*sister piece: “May I Be Safe”
Inspired by a meditation, recently, shared with me in the time of need:
Loving Kindness Meditation-💕
May I be safe.
May I experience peace.
May I care for myself so I can attend to the needs of others with care and compassion.
May I let go of expectations of curing and fixing others.
May I acknowledge that while I care deeply for the suffering of others, I cannot make choices for them, control their lives or make it go away.
May I accept the limitations of others with warmth and empathy.
May I accept my own limitations with warmth and empathy.
May I let this moment be as it is, not as I want it to be.